Vitamin P! Got any?

Vitamin P.
Ever heard of it?
Me, neither. Until the other day in a magazine, the writer espoused a regular dosage of Pleasure.  Got any for yourself?
Connected to digital devices of every kind, we are definitely hyperactive.
Example? Last night on a newscast covering Irene, all four people on a boardwalk in New Jersey were walking into the camera view with cell phones to their ears.
Really folks. Sure, they were calling home to tell their families, "I'm on TV. Turn in!"
But really! My question is, why the heck were these people out on the BOARDWALK, rain pouring down, ONE WITH A BABY STROLLER, calling home when they should have been in their cars and, as their Governor so improperly told them, "to get the hell off the beach"?  I want to know why they were on their phones (and why the one with the baby stroller wasn't well outta there yesterday)?
More than that, I wonder why the heck they were connected via cell phone when their brains are not connected to their common sense?
Habit?
Addiction?
I vote for both.
I have Rules about how I use my electronic devices.
I don't do email when I travel.
I turn my cell phone off when I'm not using it or not expecting any calls.
I don't text. Ever.
If you want me, you have to email me or call me during normal human being type hours. I do the same for my friends.
I turn off my computer every night at 5, 6 at the latest.
I cook dinner. A really fine one.
I may read at night or I may watch movies.
The news I get comes from the NYT on line and anything else on line until I fold clothes after dinner and watch CNN and MSNBC or maybe (my newest fave) HGTV. (Wanna buy a house in Paris? London? Belize?)
My Blood Pressure is fine.
I work out 2-3x a week.
And my newest addiction is Dance Jam class on Saturdays.
WHAT's your addiction? What are your Rules for electronic devices?
What can you change to give yourself a dose of Vitamin P???